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Are you considering the Paleo Diet?

If you have heard some buzz about the Paleo diet — or the Hunter-Gather diet — but you aren’t sure what all the hype is about, then you need to educate yourself on the benefits of this way of eating.
The Paleo Diet, or Paleolithic Diet, is a way of eating that mimics the eating habits of the Paleolithic Man.

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This ancestor had to eat to fuel himself. His diet had to allow him to withstand harsh weather, permit him to outrun predators, and sustain him through his daily labors. His diet was limited to what was available in his environment. Thus, he did not consume many carbohydrates. His diet was high in protein.

Critics of the diet are quickly silenced by the research, as well as the realization that the Paleolithic Man did not suffer from high blood pressure, heart disease, diabetes, or obesity.

The research reveals that our bodies are not designed to process many of the foods comprising our modern diet. As a result, we feel sluggish and fight off illness. Our bodies are not operating at their optimum levels because we are feeding them substandard fuel.

Studies conducted by Frassetto, Schloetter, Mietus-Snyder, and Sebastian showed that even when participants only stayed on the diet short-term, the improvements in glucose tolerance and blood pressure were significant. Gains in insulin sensitivity and lipid profiles were noteworthy as well. The studies included participants who only followed the Paleolithic diet. They did not exercise. So even in sedentary adults, the health benefits were immense.

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Roasted Pork

A Paleolithic Diet is absent processed foods, including grains and sugar. In their place, you consume fruits, vegetables, and lean meats. Your body will drink up the ample Vitamin C, fiber, iron, Calcium, and folate. You will have the necessary fatty acids your body craves. What you won’t have is too much salt and sugar, and you won’t have saturated fats in your system.

It was gastroenterologist, Voegtlin, who first brought the Paleo Diet to the attention of the world in 1975. So don’t be concerned that the Paleolithic way of eating is just another fad diet. Nothing could be further from the truth. This is a way of living. It is a new way of looking at food. Once you realize that only the best fuels can power your body appropriately, you will not only change your way of eating, but your entire life.

You will enjoy the increased energy, stamina, and overall health on the Paleo diet. Once you realize how good you are supposed to feel, you will never return to the lethargy you experience on a modern diet filled with processed foods.

The Paleo diet is the way we are supposed to eat. If you want to get started, begin with a list of allowed Paleo foods to help guide your new eating habits. And raise a fork to good health!

Paleo Food List

Paleo Food List What you can eat: Beef (Lean, trimmed of visible fat) Hamburger (8% or less fat) Chuck Steak Flank Steak Top Sirloin London Broil Lean Veal Any other lean cut, or a cut with visible fat removed. Lean Pork Loin Chops Poultry Chicken Turkey Game Hen Eggs Chicken Duck Game Meat You can … Continue reading

What is Paleo Diet?

You have probably heard of the recent craze of people going natural and organic. Everything is chemical and pesticide free and they now don’t use chemicals to manipulate crops. The current trend is fresh and everyone is getting into the fad. Others would go even a step further by adapting the Paleo Diet. What is … Continue reading

Paleo Rutabaga Recipe

List Of Vegetables – Simple English Wikipedia, The Free …Rutabaga; Turnip; Radish. Swede (UK) == Rutabaga (US) Turnip; Wasabi; Horse Radish; White radish; Salsify (usually Purple Salsify or Oyster Plant) Skirret; Spinach … Read Article Salmon With Morel Truffle Sauce – YouTube8:01 Watch Later Error Paleo Cooking w/the Elf by thetiki8 1,163 views 12:02 Watch … Continue reading

Paleo Round Steak Recipe

Meat Nutrition FactsRibeye Steak 84 310 240 27 41 11 54 70 23 55 2 0 0 0 0 0 18 0 0 0 10 Eye Round Steak 84 150 40 4.5 7 1.5 8 65 22 35 1 0 0 0 0 0 25 0 0 0 10 Cube Steak 84 190 70 8 … Continue reading

Paleo Chuck Roast Recipe

paleo recipes Crock Pot – YouTube4:47 Watch Later Error How to make a Slow-Cooked Chuck Roast by aeconger 9,153 views; 1:14 Watch Later Error Paleo Dinner Recipe- Paleo Dinner Recipe is to die for! by latrap61 10,627 views … View Video … View DocThe recipe writer’s handbook / Barbara Gibbs Ostmann, Jane L. Baker. Venetian … Continue reading

Paleo Pot Roast Recipe

Fast Paleo Banana Bread (from Destiny)Spicy Pulled Pork recipe (from Kendra) Pulled pork ingredients • 1 pork shoulder or butt roast, about 5-6 lbs; ketchup, mustard, garlic, cayenne pepper, salt and pepper in a small pot (from the cookbook Paleo Comfort Foods) Paleo Chicken Salad (from Tori and … Retrieve Doc Intro To The Paleo/Primal … Continue reading

Paleo Recipe Rob Wolf

Paleo Lifestyle For Weight Loss – Page 5The paleo lifestyle makes sense and Robb Wolf does a brilliant job dissecting the science behind arguments for and against I have extreme distaste for defibrillator diet fakirs like Taubes, Rob, Atkins Recipe Browser; New Recipe; My Recipes; Unit Converter … Read Article Www.criticalanimalstudies.orgHas described how the hominization … Continue reading

Paleo Recipe Roast Beef

Thai Chicken With Ginger And CoconutOriginal recipe called for peanut oil and potatoes rather than squash. Paleo Chili . Duana Jones. 2 lbs. lean ground beef or turkey If using your stove, prick the skin with a fork and roast for about 35 minutes in a 400 F oven. … Read Full Source Bindex Bindex.qxd … Continue reading

Paleo Recipe Roast

Cinnamon Apple Pork Tenderloin Recipe – Pork Tenderloin With …This pork tenderloin recipe is made with cinnamon and brown sugar, and apples and raisins or dried cranberries. Bacon Wrapped Pork Tenderloin Recipe Rosemary Roast Pork Tenderloin Recipe … Read Article A Blessed Home Kitchen-Tomato Basil Roast – YouTube1:53 Watch Later Error Paleo Recipe Book | … Continue reading

Paleo Prime Ri Recipe

… Retrieve Full SourcePrime Fitness Pro Fitness Pure Fitness Rent Fitness Equipment Roller Fitness Pilates Ri Pilates Richmond Pilates Ring Pilates Ring Exercises Pilates Rings … Content Retrieval Beef Tri-Tip – Steak Or Roast? One Of The Best Cuts You Are …BBQ Recipes; Best Gas Grill; Barbecue & Grilling Recipe of the Week; Best Smokers; … Continue reading

Paleo Fried Rice Recipe

Summary – New Trends Publishing* The Nourishing Traditions recipe for fruit chutney is a wonderful way to preserve peaches. Bouillon cubes, canned foods, sauces, soup mixes, flavored rice dishes—all get their meaty taste to high heat & pressure) Extruder Breakfast cereals Cruel Breakfast Good Breakfasts Fried eggs … Retrieve Document Food PleasureFood Pleasure Latest Information: … Continue reading

Paleo Ri Roast Recipe

Crockpot Pork Ribs Recipes – Southern Food And Recipes …Crockpot pork chops or ribs, with homemade barbecue sauce. This crockpot pork chop recipe or pork ribs recipe includes onions, celery, ketchup, lemon juice, brown sugar, and other ingredients for a tangy barbecue sauce. … Read Article Shirataki Noodles – Wikipedia, The Free EncyclopediaExternal links. What … Continue reading